A road traffic accident (RTA) can leave more than physical injuries. For many survivors, the emotional aftermath lingers long after the visible wounds have healed. PTSD affects thoughts, feelings, and daily life — sometimes for months or even years.
How Does PTSD Affect You After an RTA?
How does PTSD affect RTA Survivors?
Up to 40% survivors experience PTSD symptoms such as: Flashbacks or nightmares; avoiding driving or traffic; feeling constantly anxious; emotional numbness; mood swings or irritability. These can interfere with work, relationships and overall wellbeing.
Is it More Than Just A Feeling of Fear?
PTSD is not just about being afraid to drive. It can: shake your sense of safety; Cause sleep problems and chronic stress; Lead to depression and isolation. Understanding this is key to healing.
Steps Toward Recovery
1. Acknowledge the Impact
PTSD is a valid, treatable response to trauma.
2. Seek Support
Trauma-informed therapy (like CBT or EMDR) can help
3. Gradual Re-exposure
Start small, sit in a parked car, then progress slowly. satisfaction.
4. Practice Grounding
Try the 5-4-3-2-1 method or deep breathing during panic.
5. Connect
Support groups can help you feel less alone.
6. Prioritize Self-Care
Rest, nourish, and move gently to support your nervous system.
Healing is Possible
Recovery means rebuilding trust in yourself and the world.
You are more than your trauma, and healing, while not linear, is absolutely possible with the right support.
Have you or a loved one experienced PTSD after an RTA? What helped you cope?
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