Opening Thought
Hard days come and go, but they don’t erase your hope.
What This Means
Painful moments may feel like they’ll last forever, but every storm breaks. Healing is built on the quiet truth that life keeps offering new light. even after the hardest nights.
Gentle Grounding Tip
When the past shows up, pause. Name it: “I’m remembering, but I am here.”
Press your feet to the floor. Look around. Name 3 things you see. 2 you can touch. 1 you can hear.
TPS Gentle Reminder
When it feels dark, remember: you don’t have to hold the whole sunrise alone, just keep breathing until the light returns.
“For the days when the clouds feel too heavy, hold on to this“
🧡 Key Takeaway
Your pain does not have the final word. The storm doesn’t stop the sun.
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