THE SHIFT.
Your Quarterly Newsletter is Here!
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Coming up
This quarter is about building on those moments. From launching our Specialised Depression & PTSD Program to expanding the TPS Toolkit with practical resources, every update is designed to help you take the next step with confidence.
Read on to:
💡 Learn: How the new Depression & PTSD Program can guide you through some of the toughest emotional terrain and take your next steps.
📓 Use: Our toolkit additions like the Emotional Reset Kit to support your recovery.
📖 Explore: Our latest blog series, tackling identity shifts, the power of rest, and finding your own pace in healing.
🌐 Discover: How the newly published TPS white paper is opening doors with professionals worldwide, helping shape trauma recovery conversations in clinics and communities.
🚀 Anticipate: The upcoming Recovery in the Modern Workplace program, built for safe, confident return to work.
✨ The next chapter in your recovery starts here. Let’s step forward together ➡️
Learn How You Can Regulate Without Force – Emotional Healing After Trauma: When you’ve been through trauma, it’s easy to fall into the trap of “pushing” yourself to heal faster. I know this, because I tried it, and it only left me feeling more drained, more frustrated, and more disconnected from my own body. True emotional recovery isn’t about force. It’s about creating a safe space for feelings to surface and soften, in their own time.
Sometimes the smallest shifts can open the biggest doors in recovery.
These three simple steps are designed to help you calm emotional overwhelm without pushing yourself before you’re ready.
Our free downloadable toolkits continue to grow: from the Emotional Reset to Post-Trauma Planning and the Daily Wellness & Mindset Log. Each is designed to give you practical strategies you can start using today.
Sign up to Download the Emotional Reset Toolkit
Exploring the Deeper Layers of Healing – From redefining who you are after trauma: to understanding why rest can be a sign of strength rather than weakness, our blog series takes a closer look at the hidden layers of recovery. Each piece offers reflection, encouragement, and practical ideas to support your healing journey.
TPS is opening new doors for trauma-informed recovery — Our newly published white paper is now available on OSF, Academia.edu, Google Scholar, and ORCID. This milestone shares the principles behind TPS with health professionals, researchers, and community leaders worldwide.
Are you waiting in anticipation to see what’s next in our Specialised Programs? Well, this program will be your guide to navigating life at work after trauma. From rebuilding confidence and managing fatigue to setting boundaries that safeguard your energy, it’s designed for real-world challenges, not textbook theory. Whether you’re preparing to return or already back and struggling, you’ll find practical strategies to make work a place where you can truly thrive again.
💡 Help shape this program – Share your biggest workplace recovery challenges with us, and we’ll make sure they’re addressed. Reply to this newsletter or send us your thoughts directly at: contact@traumapainsupport.com. Please include your name and clearly list the points you’d like us to cover.
Be Present. Feel the Shift.
Recovery isn’t just about the big milestones, it’s about the small, intentional moments that shape how we live each day.
This month, I invite you to create space for presence. Put away the phone, close the laptop, and give your full attention, whether it’s to a friend, a partner, a family member, or simply yourself. Even 10 minutes of intentional presence can shift your entire state.
Your Challenge: Schedule one 10-minute block this week to be fully present. Breathe deeply, notice what’s beautiful, and let yourself just be. The smallest shift in presence can open the biggest doors in your recovery, and your life.
Let’s keep stepping forward together.
With gratitude,
Esther Christopher
Founder, Trauma Pain Support Ltd.
Until Next Time… Every quarter, this newsletter is more than just an update, it’s a reminder…
