The TPS Recovery Journal

Welcome to The TPS blog space – for real recovery reflections

These posts aren’t here to fix you – they’re here to walk with you.

The TPS blog was created as a soft landing for survivors who are done with pressure, performance, or being told to “just move on.” Here, you’ll find real reflections, emotional tools, and reminders that your pace is valid. One breath at a time.

March Blogs 2025

These early blog reflections are about honouring your beginnings, softening your expectations…

April Blogs 2025

This month, we explore what healing actually looks like, beyond the surface. From asking for help and…

May Blogs 2025

Recovery isn’t just about what others can see, it’s about everything that happens quietly, inwardly, and…

June Blogs 2025

As we step into June, this month’s reflections invite you to slow down, notice the hidden parts of your healing…

July Blogs 2025

July’s blogs focused on the inner layers of trauma recovery, the emotional wounds, hidden struggles…

August Blogs 2025

Recovery is no longer just about coping with the past, it’s about shaping the future….

September Blogs 2025

September brings reflection, release, and quiet strength, the kind that grows when we stop chasing…

October Blogs 2025

October dives into the unseen layers of trauma and pain…..

November Blogs 2025

November often brings a quieter phase of reflection…

December Blogs 2025

December look at post-acute recovery through a system and governance ….