A calm companion for moments of emotional overwhelm
A TPS Toolbox Kit for Emotional Regulation & Grounding
There are times in recovery when everything feels overwhelming, when the body feels tight, the mind races, or the world becomes too much.
This toolkit is here to meet you right there. In that space.
The Emotional Reset Toolkit offers grounding techniques, gentle affirmations, and sensory-based strategies designed to soothe your nervous system and help you feel safe again, one breath at a time.
You don’t have to “get it together.” You just need one step toward calm.
What’s Inside:
– 5-4-3-2-1 grounding technique
– Cold object and sensory resets
– Emergency affirmation cards
– “One Safe Thing” worksheet
– Calming reflection prompts
– Designed for those experiencing emotional spirals, freeze responses, or stress
This toolkit is trauma-informed, printable, and created to be used anytime, anywhere.
This toolkit is designed to support you in the moment, not as a routine, but as a resource you can turn to anytime you feel overwhelmed, anxious, frozen, or disconnected.
When to Use It
Our mission is to challenge the status quo, embrace innovation, and create meaningful, lasting impact through everything we do. Driven by a vision to inspire change, push boundaries, we deliver work that truly makes a difference.
There is no right or wrong way to use it. Here’s a simple guide:
How to Use This Toolkit
- Review your weekChoose one tool based on how you feel, grounding, affirmations, or sensory resets
- Go slowly. Take your time with each page or slide
- Repeat any tool as often as needed, especially if one becomes your favourite
- Print it or save it to your phone for quick access
- Consider sharing it with your therapist or support team if appropriate at a glance to spot patterns or share with a therapist if helpful.
- Use it every morning and evening or whenever you need a moment of reflection.
- Be honest, kind, and gentle with yourself, this is your safe space.
- Print the pages or fill them digitally.
OR
Keep this toolkit nearby. Use it anytime your body or mind calls for calm.
This toolkit is for personal use only and part of the TPS Recovery Program. Please do not share or reproduce without permission.
