Simple, powerful self-care practices to support long-term healing
Introduction
When you’ve been through trauma, self-care isn’t a luxury, it becomes part of how you rebuild your relationship with your body, emotions, and needs.
This toolkit helps you explore self-care that’s not about bubble baths or routines, but about reconnecting with what restores you. It’s designed to bring you back to yourself, gently, gradually, and without pressure.
What’s Inside
- A calming breath + senses grounding reset
- Simple reflection prompts to notice your emotional state
- An overview of five types of self-care to explore
- Link between physical and emotional well-being
- Seeking connection and support when you feel alone
This toolkit is here to remind you: you’re worth taking care of, even on the hard days.
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Disclaimer
This toolkit is part of the Trauma Pain Support (TPS) Recovery Program and is for personal use only. Please do not copy or share without permission.
