Simple, powerful self-care practices to support long-term healing
Introduction
When you’ve been through trauma, self-care isn’t a luxury, it becomes part of how you rebuild your relationship with your body, emotions, and needs.
This toolkit helps you explore self-care that’s not about bubble baths or routines, but about reconnecting with what restores you. It’s designed to bring you back to yourself. gently, gradually, and without pressure.
What’s Inside
- A reflection to recall personal moments of strength
- Affirmations to rebuild self-worth
- A breakdown of 5 common barriers to confidence
- A 5-step guide to start rebuilding confidence gently
- Tips for speaking kindly to yourself and taking action
- Encouragement to celebrate progress, not perfection
Confidence doesn’t return all at once, but you can begin rebuilding it today.
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Disclaimer
This toolkit is part of the Trauma Pain Support (TPS) Recovery Program and is for personal use only. Please do not copy or share without permission.
