Simple, powerful self-care practices to support long-term healing
Introduction
Overwhelm doesn’t just live in the mind, it lives in the body, the breath, and the pace of your day.
This toolkit gives you simple tools to help you pause, re-centre, and gently reduce what feels “too much.” You don’t have to fix everything. You just need one safe starting point.
What’s Inside
- A page to unpack “what’s piling up”
- A must/wait/let-go sorting tool
- Grounding strategies for calming the body
- Space to set boundaries that protect your energy
- Tiny reset rituals to use anytime
- Encouragement to come back to yourself gently
This toolkit is your space to pause, breathe, and take back clarity, even in the swirl.
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Disclaimer
This toolkit is part of the Trauma Pain Support (TPS) Recovery Program and is for personal use only. Please do not copy or share without permission.
