For many survivors, pain becomes a constant, not just in the body, but in identity. When you’ve lived with trauma for so long, the thought of healing can feel like a loss in itself. Who are you without the pain? What fills the space that hurt once occupied? This post explores the quiet fear behindContinue reading “Who Are You Without the Pain?”
Author Archives: esther849e40d20c
The Small Wins That Matter in Recovery (And Why You Should Celebrate Them)
It took me a while to notice them;the quiet victories hiding between the big moments.But once I did, everything changed. What Counts as a ‘Small Win’? We often wait for big milestones, walking unaided, going back to work, driving again, but the real signs of healing often show up in gentler, quieter ways. You don’tContinue reading “The Small Wins That Matter in Recovery (And Why You Should Celebrate Them)”
When Recovery Feels Stuck – How to Move Forward After an RTA
How to Ask For (and Accept) Help After an Accident
Asking for help was one of the hardest parts of my recovery. I didn’t want to be a burden.I didn’t want to seem weak.And honestly, I didn’t even know how to ask sometimes. When you’ve gone through something traumatic, especially an RTA, there’s this strange pressure to “power through.” You tell yourself, I’ll manage, evenContinue reading “How to Ask For (and Accept) Help After an Accident”
Why People Don’t Understand Your Pain – And How to Cope
One of the hardest parts of recovery isn’t the pain itself, it’s trying to explain that pain to people who just don’t get it. You look fine. You’ve “healed.” The scars have faded, but your body still aches. Your energy is drained and emotionally, you’re holding more than you know how to say. But youContinue reading “Why People Don’t Understand Your Pain – And How to Cope”
From Surviving to Thriving – Transforming Your Mindset After Trauma
There’s a moment in recovery when you realise survival isn’t enough anymore. You’ve been fighting, mentally, physically, emotionally, just to stay afloat. And now, you find yourself wondering:Is there more to this than just coping?Can I actually live again, not just exist? The shift from survivor to thriving isn’t loud or dramatic. It’s subtle. ItContinue reading “From Surviving to Thriving – Transforming Your Mindset After Trauma”
Managing Medical Appointments Without Feeling Overwhelmed
After my accident, it felt like half my life was spent in waiting rooms. Physios, surgeons, pain clinics, insurance assessments… it all started to blur together. I wasn’t just tired of the appointments, I was mentally drained.Even when I had good news, it felt like my body was always bracing for something else.If you’re thereContinue reading “Managing Medical Appointments Without Feeling Overwhelmed”
The Connection Between Trauma and Chronic Pain – What You Need to Know
After my accident, I expected physical pain. But what I didn’t expect was how deeply the trauma affected my body, long after my injuries “healed.”I couldn’t explain why my pain felt worse on stressful days, or why certain sounds or places made my whole body tense up. It turns out, trauma and chronic pain areContinue reading “The Connection Between Trauma and Chronic Pain – What You Need to Know”
Trauma Pain Support® Quarterly Newsletter — Q1 2025
It’s Official — Trauma Pain Support® is now a registered trademark. Welcome to the very first edition of the Trauma Pain Support® quarterly newsletter. Whether you’re here as a survivor, supporter, clinician, or curious ally, thank you. This project began with lived experience, and it continues to grow because of shared recognition: healing doesn’t endContinue reading “Trauma Pain Support® Quarterly Newsletter — Q1 2025”
TPS Blog Archive
At Trauma Pain Support, our mission is to help you heal, grow, and thrive after trauma, especially following road traffic accidents. Here on the blog, you’ll find: Personal reflections and uplifting survivor stories Expert guidance on managing pain and emotional trauma Resilience-building strategies for long-term recovery Mental health insights and tools for emotional support TakeContinue reading “TPS Blog Archive”
