Trauma doesn’t just live in the mind, it settles into the body. Tight muscles, chronic pain, fatigue, flinching, numbness, these aren’t random. They’re messages. They’re patterns your body has held onto in an effort to protect you. In this post, we explore how trauma imprints itself physically, how those patterns show up long after theContinue reading “The Body Keeps the Score – But You Can Heal the Pattern”
Tag Archives: health
When Recovery Feels Stuck – How to Move Forward After an RTA
Managing Medical Appointments Without Feeling Overwhelmed
After my accident, it felt like half my life was spent in waiting rooms. Physios, surgeons, pain clinics, insurance assessments… it all started to blur together. I wasn’t just tired of the appointments, I was mentally drained.Even when I had good news, it felt like my body was always bracing for something else.If you’re thereContinue reading “Managing Medical Appointments Without Feeling Overwhelmed”
The Connection Between Trauma and Chronic Pain – What You Need to Know
After my accident, I expected physical pain. But what I didn’t expect was how deeply the trauma affected my body, long after my injuries “healed.”I couldn’t explain why my pain felt worse on stressful days, or why certain sounds or places made my whole body tense up. It turns out, trauma and chronic pain areContinue reading “The Connection Between Trauma and Chronic Pain – What You Need to Know”
