For many survivors, pain becomes a constant, not just in the body, but in identity. When you’ve lived with trauma for so long, the thought of healing can feel like a loss in itself. Who are you without the pain? What fills the space that hurt once occupied? This post explores the quiet fear behindContinue reading “Who Are You Without the Pain?”
Tag Archives: life
The Small Wins That Matter in Recovery (And Why You Should Celebrate Them)
It took me a while to notice them;the quiet victories hiding between the big moments.But once I did, everything changed. What Counts as a ‘Small Win’? We often wait for big milestones, walking unaided, going back to work, driving again, but the real signs of healing often show up in gentler, quieter ways. You don’tContinue reading “The Small Wins That Matter in Recovery (And Why You Should Celebrate Them)”
When Recovery Feels Stuck – How to Move Forward After an RTA
How to Ask For (and Accept) Help After an Accident
Asking for help was one of the hardest parts of my recovery. I didn’t want to be a burden.I didn’t want to seem weak.And honestly, I didn’t even know how to ask sometimes. When you’ve gone through something traumatic, especially an RTA, there’s this strange pressure to “power through.” You tell yourself, I’ll manage, evenContinue reading “How to Ask For (and Accept) Help After an Accident”
Why People Don’t Understand Your Pain – And How to Cope
One of the hardest parts of recovery isn’t the pain itself, it’s trying to explain that pain to people who just don’t get it. You look fine. You’ve “healed.” The scars have faded, but your body still aches. Your energy is drained and emotionally, you’re holding more than you know how to say. But youContinue reading “Why People Don’t Understand Your Pain – And How to Cope”
From Surviving to Thriving – Transforming Your Mindset After Trauma
There’s a moment in recovery when you realise survival isn’t enough anymore. You’ve been fighting, mentally, physically, emotionally, just to stay afloat. And now, you find yourself wondering:Is there more to this than just coping?Can I actually live again, not just exist? The shift from survivor to thriving isn’t loud or dramatic. It’s subtle. ItContinue reading “From Surviving to Thriving – Transforming Your Mindset After Trauma”
Managing Medical Appointments Without Feeling Overwhelmed
After my accident, it felt like half my life was spent in waiting rooms. Physios, surgeons, pain clinics, insurance assessments… it all started to blur together. I wasn’t just tired of the appointments, I was mentally drained.Even when I had good news, it felt like my body was always bracing for something else.If you’re thereContinue reading “Managing Medical Appointments Without Feeling Overwhelmed”
