One of the hardest parts of moving forward after trauma is learning how to trust again. Relationships often shift, some grow stronger, while others fall away. These changes can feel unsettling, but they’re also part of the healing process. Trust takes time to rebuild after trauma. It isn’t something that can be rushed, because safetyContinue reading “Rebuilding Trust After Trauma: Why Relationships Change”
Tag Archives: self-care
The Power of Daily Rituals in Healing
Recovery isn’t just about the big breakthroughs, it’s also about the small, steady steps you take every day. Daily rituals may seem simple, but they hold enormous power in helping your mind and body move forward after trauma. Rituals Build Stability Creating a morning or evening routine gives structure when life may otherwise feel uncertain.Continue reading “The Power of Daily Rituals in Healing”
The Hidden Struggles of Trauma Recovery
What Others Don’t See, But Survivors Live With When someone survives a road traffic accident (RTA), it’s easy to focus on what’s visible, casts, scars, or hospital visits. Yet many of the toughest parts of recovery remain hidden from view, leaving survivors to carry burdens others don’t fully understand. Some of these struggles include: TheseContinue reading “The Hidden Struggles of Trauma Recovery”
Fear, Anxiety, and Identity Loss in Trauma Recovery
When Life No Longer Feels Like Your Own Trauma doesn’t just wound the body, it can shatter the way you see yourself. After a road traffic accident, many survivors find their old sense of identity slipping away. Fear creeps in where confidence once lived. Anxiety takes over simple moments that used to feel effortless. AndContinue reading “Fear, Anxiety, and Identity Loss in Trauma Recovery”
What Is Survivor’s Guilt?
The Hidden Weight No One Sees After a road traffic accident, survivors often ask themselves “Why me?”, why did I make it through when others didn’t, or why wasn’t my suffering worse when someone else lost everything? This is called survivor’s guilt, and it’s one of the most silent, isolating parts of recovery. It canContinue reading “What Is Survivor’s Guilt?”
Building Mental Resilience in Trauma Recovery
Recovery after a road traffic accident (RTA) is more than regaining physical strength. It’s about developing the mental resilience to face setbacks, fears, and the emotional weight of trauma. Resilience doesn’t mean pretending everything is fine. It means learning to adapt, finding inner strength, and moving forward even when the journey feels overwhelming. Resilience isContinue reading “Building Mental Resilience in Trauma Recovery”
Why Trauma Recovery Takes More Than Time
After a road traffic accident (RTA), many people hear the phrase “just give it time.” While time can help, it isn’t the only factor in healing. Trauma recovery requires active effort, support, and the right tools, because pain doesn’t simply fade on its own. Time alone doesn’t rebuild confidence learning coping strategies does. Time doesn’tContinue reading “Why Trauma Recovery Takes More Than Time”
Why Emotional Healing Matters in Trauma Recovery
When people think about recovery after a road traffic accident (RTA), the focus often falls on physical healing, broken bones, surgeries, or physiotherapy. Yet what’s less visible, and often far more lasting, are the emotional wounds. Trauma leaves behind fear, anxiety, and deep emotional scars that no X-ray can capture. Ignoring this side of recoveryContinue reading “Why Emotional Healing Matters in Trauma Recovery”
3 Lessons July Taught Us About Healing
Turning Insight Into Steps Forward Throughout July, my videos explored different sides of trauma recovery, from emotional healing to survivor’s guilt, resilience, and the hidden struggles no one talks about. Together, they reveal one truth: recovery is a journey that takes courage, awareness, and action. Here are 3 lessons to carry with you: Healing doesn’tContinue reading “3 Lessons July Taught Us About Healing”
When Strength Looks Like Slowing Down
In a world that glorifies hustle, we’re taught that resilience looks like speed. Pushing through. Bouncing back. Keeping up appearances so no one sees the parts of us that are tired or frayed. After trauma, this belief digs in deeper. We’re praised for “getting on with it.” For being busy again. For “doing so well.”Continue reading “When Strength Looks Like Slowing Down”
