Trauma doesn’t just live in the mind, it settles into the body. Tight muscles, chronic pain, fatigue, flinching, numbness, these aren’t random. They’re messages. They’re patterns your body has held onto in an effort to protect you. In this post, we explore how trauma imprints itself physically, how those patterns show up long after theContinue reading “The Body Keeps the Score – But You Can Heal the Pattern”
