Navigating post-trauma mental health challenges
TOOLKIT – 3
A gentle guide to help you regain focus, direction, and confidence
Recovery isn’t just about healing from the past, it’s also about gently finding your way forward.
The Post-Trauma Planning Toolkit offers calm, supportive tools to help you reflect, reset, and move toward a future that feels meaningful, at your pace, on your terms.
Whether you’re managing PTSD, depression, or emotional fatigue, this toolkit helps you reconnect with what matters most and begin planning the next phase of your healing journey.
What’s Inside:
-“What I Can Control” – grounding perspective worksheet
-Future Goals Template – micro goals and long-term vision
-“Fear vs. Reality” Map – address worries with clarity
-Values Reset Worksheet – reflect on what matters now
-Weekly Anchor Plan – rituals and supports that keep you stead
-Trigger & Response Planner – pre-plan safety strategies
There is no right or wrong way to use it. Here’s a simple guide:
How to Use:
- Start with just one page, whatever feels most relevant
- You can complete it in one sitting, or come back over several days
- No pressure. No deadlines. Just reflection, structure, and support
- Print or fill digitally
- Review with a therapist or coach if that feels helpful
This toolkit is about reclaiming direction, not forcing progress.
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This toolkit is for personal use only and part of the TPS Recovery Program. Please do not share or reproduce without permission.
