Trauma Pain Support · Toolkit 3
The Post-Trauma Mental Health Toolkit
A gentle guide to help you regain focus, direction, and confidence.
Recovery is not just about healing from the past, it is also about gently finding your way forward.
This toolkit offers calm, supportive tools to help you reflect, reset, and move toward a future that feels meaningful, at your pace, on your terms.
Whether you are managing PTSD, depression, or emotional fatigue, this toolkit helps you reconnect with what matters most and begin planning the next phase of your healing journey.
What is inside
- “What I Can Control”: a grounding perspective worksheet
- Future Goals Template: micro goals and long-term vision
- “Fear vs. Reality” Map: address worries with clarity
- Values Reset Worksheet: reflect on what matters now
- Weekly Anchor Plan: rituals and supports that keep you steady
- Trigger & Response Planner: pre-plan supportive strategies
There is no right or wrong way to use it. Here is a simple guide:
How to use this toolkit
- Start with just one page, whatever feels most relevant.
- You can complete it in one sitting, or come back over several days.
- No pressure. No deadlines. Just reflection, structure, and support.
- Print it or fill it in digitally.
- Review it with a therapist or coach if that feels helpful.
Get the toolkit
Download the printable PDF, or watch the short video guide.
This toolkit is about reclaiming direction, not forcing progress.
This toolkit is for personal use only and forms part of the TPS Recovery Program. Please do not share or reproduce without permission.
