Trauma Pain Support · Toolkit Library
The TPS Toolkit Library
Welcome. Your healing journey starts here.
Thank you for joining the TPS community. You now have access to a growing collection of trauma-informed toolkits, each one designed to support a different part of your emotional, physical, and mental recovery journey.
These resources are gentle, printable, and easy to use, whether you are in crisis, in recovery, or simply looking for grounding support in everyday life.
Start with any toolkit that speaks to where you are right now. You can always come back later and explore more.
Why do these toolkits matter?
Your recovery matters to Trauma Pain Support. We know that healing is not always linear, and sometimes it is the smallest tools that create the biggest shifts.
The TPS Toolbox Kits are designed to meet you where you are, with resources that are practical, gentle, and grounded in the trauma-informed approach TPS believes in.
Toolkit 1
Daily Wellness & Mindset Log
A printable daily check-in guide to help you track your emotional state, pain levels, energy, and small wins.
→ Access ToolkitToolkit 2
The Emotional Reset Toolkit
Grounding tools and calming techniques to support you during moments of emotional overwhelm or anxiety.
→ Access ToolkitToolkit 3
Post-Trauma Mental Health Toolkit
A structured guide to help you gently plan, reflect, and rebuild after trauma, with worksheets and planning tools.
→ Access ToolkitToolkit 4
The Sleep & Rest Reset Kit
Easy rituals, calm thoughts, and simple pages to help you unwind and rest better.
→ Access ToolkitToolkit 5
Boundaries & Saying No
Practical pages and phrases to help you say no kindly and protect your energy.
→ Access ToolkitToolkit 6
Building Emotional Recovery Through Self-Care
Reconnect with yourself through gentle self-care practices that support emotional healing from the inside out.
→ Access ToolkitToolkit 7
The Confidence Rebuild Kit
Gently rebuild your confidence with reflections, affirmations, and simple steps that honour your progress.
→ Access ToolkitToolkit 8
The Overwhelm Reset Kit
An emotional stabiliser you can reach for in the moment when everything feels like too much.
→ Access ToolkitToolkit 9
The Self-Compassion Starter Kit
Helps you recognise your inner critic, soften your self-talk, and build habits of emotional kindness.
→ Access ToolkitTake what you need, when you need it.
Start with any toolkit that speaks to where you are right now. Come back any time, this library will keep growing.
