Welcome to Your TPS Toolkit Library
Your healing journey starts here
Thank you for joining the TPS community. You now have access to a growing collection of trauma-informed toolkits, each one designed to support a different part of your emotional, physical, and mental recovery journey.
These resources are gentle, printable, and easy to use, whether you’re in crisis, in recovery, or simply looking for grounding support in everyday life.
Start with any toolkit that speaks to where you are right now. You can always come back later and explore more.
Why Do These Toolkits Matter?
Your recovery matters to Trauma Pain Support.
We know that healing isn’t always linear, and sometimes, it’s the smallest tools that create the biggest shifts.
The TPS Toolbox Kits are designed to meet you where you are, with resources that are practical, gentle, and grounded in the trauma-informed care TPS believes in.
Available Toolkits
| Toolkit | Description | Action |
|---|---|---|
| Toolkit 1: Daily Wellness & Mindset Log | A printable daily check-in guide to help you track your emotional state, pain levels, energy, and small wins. | 🔗 [Access Toolkit] |
| Toolkit 2: The Emotional Reset Toolkit | Grounding tools and calming techniques to support you during moments of emotional overwhelm or anxiety. | 🔗 [Access Toolkit] |
| Toolkit 3: Post-Trauma Mental Health ToolKit | A structured guide to help you gently plan, reflect, and rebuild after trauma, with worksheets and planning tools. | 🔗 [Access Toolkit] |
| Toolkit 4: The Sleep & Rest Reset Kit | Easy rituals, calm thoughts, and simple pages to help you unwind and rest better. | 🔗 [Access Toolkit] |
| Toolkit 5: Boundaries & Saying No | Practical pages and phrases to help you say No kindly and protect your energy. | 🔗 [Access Toolkit] |
| Toolkit 6: Building Emotional Recovery Through Self-Care Toolkit | Reconnect with yourself through gentle self-care practices that support emotional healing from the inside out. | 🔗 [Access Toolkit] |
| Toolkit 7: The Confidence Rebuild Kit | Gently rebuild your confidence with reflections, affirmations, and simple steps that honour your progress. | 🔗 [Access Toolkit] |
| Toolkit 8: The Overwhelm Reset Kit | This toolkit acts as an emotional stabiliser, something you can reach for in the moment when everything feels too much. | 🔗 [Access Toolkit] |
| Toolkit 9: The Self-Compassion Starter Kit | This toolkit helps users recognise their inner critic, soften their self-talk, and build habits of emotional kindness. | 🔗 [Access Toolkit] |
