Trauma Pain Support · Toolkit 4
The Sleep & Rest Reset Toolkit
A gentle guide to help you restore rest, rhythm, and regulation.
After trauma or ongoing stress, rest can feel elusive, even exhausting. Sleep patterns shift, tension builds in the body, and the mind struggles to settle.
This toolkit helps you reset your relationship with rest. It is not about perfection or strict routines, it is about listening to your body, restoring a sense of calm, and building simple rituals that support your recovery.
What is inside
- A sleep and rest self-assessment
- A guide to understanding your rest “blocks”
- Gentle strategies to improve sleep hygiene
- Simple calming techniques for night-time use
- Prompts for building a personalised wind-down routine
- Encouragement to give yourself permission to rest
Get the toolkit
Download the printable PDF, or watch the short video walkthrough.
You do not have to earn rest. It is a right, not a reward.
This toolkit is part of the Trauma Pain Support (TPS) Recovery Program and is for personal use only. Please do not copy or share without permission.
