Trauma Pain Support · Toolkit 6
Building Emotional Recovery Through Self-Care
Simple, powerful self-care practices to support long-term healing.
When you have been through trauma, self-care is not a luxury, it becomes part of how you rebuild your relationship with your body, emotions, and needs.
This toolkit helps you explore self-care that is not about bubble baths or routines, but about reconnecting with what restores you. It is designed to bring you back to yourself, gently, gradually, and without pressure.
What is inside
- A calming breath and senses grounding reset
- Simple reflection prompts to notice your emotional state
- An overview of five types of self-care to explore
- The link between physical and emotional well-being
- Seeking connection and support when you feel alone
Get the toolkit
Download the printable PDF, or watch the short video walkthrough.
You are worth taking care of, even on the hard days.
This toolkit is part of the Trauma Pain Support (TPS) Recovery Program and is for personal use only. Please do not copy or share without permission.
