Across the NHS, post-discharge support is routinely framed as a compliance requirement rather than a core component of clinical governance. While standards and expectations are well established, responsibility for meeting them often concentrates at the point of discharge, where continuity is weakest and ownership becomes diffused. This creates a structural tension. NHS and CQC frameworksContinue reading “A Structured Approach to NHS and CQC Expectations: Post-Discharge Support”
Tag Archives: self-care
Integrating Trauma Psychology and Pain Science into Rehabilitation Pathways: A Structural Issue
Rehabilitation pathways frequently separate trauma-related psychological processes from pain-focused physical recovery. This separation is rarely explicit, but it is embedded in how services are structured, sequenced, and commissioned. Psychological input and pain management are often delivered in parallel or at different stages, rather than recognised as interacting components of post-acute recovery. The consequence is notContinue reading “Integrating Trauma Psychology and Pain Science into Rehabilitation Pathways: A Structural Issue”
Addressing the Post-Acute Trauma Continuity Gap: A Systemic Challenge
Addressing The Post-Acute Trauma Continuity Gap In post-acute trauma care, responsibility for recovery frequently shifts from clinical services to individuals before clinical stability has been achieved. This premature transition creates a continuity gap within trauma pathways, exposing patients to avoidable clinical, psychological, and functional risks during a critical phase of recovery. These risks are notContinue reading “Addressing the Post-Acute Trauma Continuity Gap: A Systemic Challenge”
What Trauma Recovery Looks Like When It’s Working
When Healing Is Expected to Be Visible Recovery doesn’t always announce itself. There is rarely a moment where everything suddenly feels resolved or complete. In later stages, healing often becomes quieter, subtler, and easier to overlook, especially when expectations are shaped by dramatic stories of transformation, but recovery doesn’t need to look impressive to beContinue reading “What Trauma Recovery Looks Like When It’s Working”
De-pressurising Recovery: When Breakthroughs Are No Longer the Goal
When Progress Becomes Performance In recovery today, many people place a great deal of pressure on themselves.To move forward. To feel better. To reach a point where things finally make sense. There is often an expectation that healing should come with breakthroughs, moments of clarity, emotional release, or decisive change. But trauma recovery is notContinue reading “De-pressurising Recovery: When Breakthroughs Are No Longer the Goal”
Why Late-Stage Recovery Can Feel Emotionally Flat
When Calm Feels Unfamiliar Many people expect healing to feel good. Relief, lightness, motivation, a sense of reward, instead, they reach a stage of recovery where things feel… neutral. Not distressed, not overwhelmed, just flat. This often causes concern. Shouldn’t I feel better than this by now? but emotional flatness in late-stage recovery is rarelyContinue reading “Why Late-Stage Recovery Can Feel Emotionally Flat”
When Healing Isn’t About Progress Anymore
When Progress Becomes the Wrong Measure In early recovery, movement matters. Survival depends on momentum, appointments, decisions, learning how to function again. But later-stage healing doesn’t look like acceleration. It looks like holding ground. This is where many people begin to doubt themselves. Nothing dramatic is happening. There are fewer breakthroughs. Fewer emotional releases. FewerContinue reading “When Healing Isn’t About Progress Anymore”
The Hidden Side of Trauma Fatigue
The hidden toll of living in survival mode is a cost to your body Trauma changes how your body spends energy. Even when nothing “big” happens, your nervous system is working in the background, trying to keep you safe. Trauma fatigue isn’t laziness or burnout, it’s the cost of living in a body still wiredContinue reading “The Hidden Side of Trauma Fatigue”
What People Get Wrong About PTSD Recovery
It’s not about reliving the trauma, it’s about restoring safety PTSD recovery is often misunderstood. Many people think it’s simply about “talking through it” or revisiting the traumatic event until the fear disappears. But real recovery doesn’t begin with the story, it begins with the nervous system feeling safe enough to stop defending itself. TheContinue reading “What People Get Wrong About PTSD Recovery”
The Emotional Cost of Being “The Strong One”
People see your competence, not your cost. They see your resilience, not your reality. For many trauma survivors, strength becomes a role you learned early — not a choice you made. You get through pain quietly. You carry what others can’t. You stabilise situations, manage crises, and hold yourself together even when you’re breaking inside.Continue reading “The Emotional Cost of Being “The Strong One””
